My Mission
to introduce Women to Intentional Nutrition, Fitness and Lifestyle Practices amidst Transitioning through Menopause
Nutrient Dense Foods to Nourish and Fuel your Peri to Post Menopause Body
so that you can not only Live but be Alive in a Sustainably Fit, Healthy way for your next half
have the Support, Guidance, access to Resources and Accountability that you need
Fall in Love with Fitness, Food, and most of all Love your Body, your Mind and Soul
If you are ready to Step into your Power, Feel more Energized, Alive and Mpowhered,
Shine from the Inside Out and become Insatiably Confident and Unstoppable