Hi I am Tamara
A Mother, a Wife, a Dog Mom, an Aficionado of all things Fashion, Fitness, Food and Fun!
Fitness has opened many doors for me in the short time that I fell in LOVE with it. I became obsessed with how I Felt in my Body, the Energy that I had Gained and the Joy I felt as a Result. I have made it my Mission to introduce, Inspire, Impact and Empower Women like you to Thrive through Aging and Menopause and to Finally Feel Free in your Body.
It’s never too late, I started my Fitness Journey in the mid Forties and have competed in National Bikini Competitions , Everything is Possible.
My Story
Like you, I wanted to Look and Feel Amazing in my Clothes again, to Love who I saw Reflecting back at me in the Mirror, take Pictures and not Dread seeing them and even Dare to wear a Bikini.
I was Stuck at finding the Time, as a Busy Entrepreneur, I dedicated all of my Time to my Business , I also worked with my Husband , so I felt Guilty , Self indulgent even if he was working and I wasn’t?
I desperately needed some me time, I had started to see my body change and was beyond frustrated that no matter what I had tried and or what had worked in the past just wasn’t working this time. I was Horrified to find Fat in places I hadn’t had before, I had Night Sweats , Hot Flashes, Mood Swings, Barin Fog, Low Energy and the things that brought me Joy before didn’t, I hadn’t connected the Dots yet.
The key was starting, I had contemplated for about 6 months before starting , I did my research found some times that I could work around , I got out of my own way and voila finally got started . When I started to see Improvements inside and out, I was Blown away, like Wow! Is this really me?
That!!! Right there is what I wish to Share with YOU! You can do this too , do it for your Future Self!
Fitness has taught me to become Aware of the Mind Body connection with both Movement and Nutrition.
You may not wish to Compete, but the Freedom that you Feel, the Strength, the Energy and Confidence of Stepping into your Power and taking Ownership of your Health, is Limitless! You too will become Obsessed ! This is not a Dress Rehearsal and our Health is the Passport to Longevity, Vitality and Becoming our Best and Most Iconic Self!
I am now a Personal Trainer, a Nutrition and Hormone Coach so that I can offer Coaching to Women going through the Transition of Peri Menopause to Menopause Feel Better, my programs are Curated Specifically to address the Nuances or rather Nuisance that Menopause brings. Awareness and Education are Key, this is not something that we are taught or that is often discussed, it is Essential to start having the Conversations so that we are Aware of our changing Physiology throughout this Season of our Life. We also have to look at our Mindset, our Limiting Beliefs, Sleep, Stress, Hormones, and how it’s all interconnected with our Body as we Age… Women experience aging and Menopause all so uniquely therefore I believe in a Bio Individual Approach so that you Fall in LOVE with Movement and Nourish your Body with Intention.. The first step is to Start, so that you can start living your Best Mid Life and Become your own Icon! Be Prepared to be Amazed , I can’t wait to meet you!!!
