At 53 years old, in the midst of Menopause I found myself at the Heaviest Weight that I had ever Been, I also looked and felt older than I was.Tamara assured me that she will come up with the Perfect Plan for my new Body Make over, we trained 3 days a week. Vanity was the reason that I decided to start this journey, the benefits were far Beyond my expectations. I began to feel more energy, clearer in my Mind, Happier and more Positive after every workout, and I was excited for the rest of the day because it just became easier. My skin looked Better and Clearer than it has been in years! I stopped taking Medication for Menopause a few months after we started and never went back, I just didn’t need it anymore.And I felt sexy again!!!!Tamara taught me how to incorporate Exercise, Nutrition, and a Healthy Lifestyle that I was unable to achieve alone. Tamara held me accountable, and that is what I needed the Most. Starting the journey to Good Health and Nutrition is a Discipline that is further supported by a Professional in the field. Tamara was an Invaluable Asset, getting me to where I am today. I have lost 20 pounds and have built a Strong , Toned body that I continue to work on. When you hire Tamara as your fitness professional, she will become that little voice in your head that says today is the day that you are going to accomplish your goals, that voice That you ignore when left to your own devices.My journey is Ongoing, as I wish to stay in Optimal Health for many years to come, and Tamara’s Expertise in her teachings have led me to a New Life Goals and Truly lookingbetter then I have in years. Thank you Tamara for all you have done for me!